I'm a passionate Menstrual Cycle Educator and heart-centred Yoga teacher who helps womxn reclaim their menstrual cycles.
I guide womxn to better understand, connect to, and support all elements of their being (body, mind, spirit) so they can live in harmony with their cycle.
Imagine experiencing less period pain, reduced PMS, regular and healthy periods. Imagine CELEBRATING your cycle in a natural and holistic way (yessss please!).
My offerings combine Menstrual Cycle Awareness with embodied Mindfulness practices that are specially designed to support the unique energetic phases of the cycle.
I integrate body literacy with practices like Yoga, Breathwork, Meditation and Self-care rituals; giving womxn the tools they need to support their cyclic nature in a non-cyclical world.
It is my absolute honor to share these offerings with you in divine sisterhood.